Guides
Almost nobody stops practising yoga because the postures were too hard. They stop because the session was an hour long, the mat lived in a cupboard, and the whole thing felt like something that required a free evening. A practice that takes fifteen minutes and happens beside the bed survives; an ambitious one usually does not.
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What You Actually Need to Start, and What You Do Not
The equipment list for yoga is close to empty, and the space requirement is smaller than most people assume. Almost everything that stops beginners starting is not a real obstacle.
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The Foundational Postures, and What Each One Is Asking
Most beginner sequences are built from about eight shapes. Understanding what each is actually doing makes the difference between copying a picture and practising.
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Building a Routine You Will Still Be Doing in Three Months
How the postures assemble into a sequence, how breathing fits, and the practical business of turning a session into a habit rather than an occasional good intention.